Before intense, sweaty activity

• Dissolve 1 packet into 500ml of water and drink the night before events and key workouts
• Dissolve 1 packet into 500ml of water and drink 90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly

During intense, sweaty activity (if recommended in your Personalised Hydration Plan)

• Mix in 1 packet per 500ml of water and drink to thirst

Store in a cool, dry place out of reach of young children.

This product is a food supplement & should not be used as a substitute for a varied diet.

Electrolyte content (per litre, when mixed as directed)

Sodium: 1,500mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg

Nutritional Info

Energy: 61 kCal/ 255 kJ per 20g serving (305 kCal/ 1276kJ per 100g)
Protein: 0g
Fats: 0g
Carbohydrates: 15g per 20g serving, of which 15g sugars (75g per 100g, of which 75g sugars)
Salt: 1.88g per 20g serving (9.38 per 100g)

Allergies

Does not contain milk or gluten but is produced in a facility that handles milk, wheat (gluten) and soy

Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.