The drink can be used both in training and in competition. During training, its main purpose will be to quickly replenish energy stores and promote the sequence of sessions, as is the case in triathlon, for example. Recovering after one session is already preparing for the next! In competition, its role will be more focused on overall recovery following a very intense and/or prolonged effort.
As for consumption, the drink can be taken in preparation for exercise, during a carbohydrate reload, and throughout exercise to stay hydrated and maintain energy levels. It is recommended to drink in small, regular sips (approximately every 10 minutes) and not wait until you are thirsty to use it.
For the recharge phase, we recommend starting three days before the race by consuming 1.5 liters per day, which equates to nine uses in total (1 scoop per 500 ml). To avoid any surprises on race day, it is advisable to carry out tests for one or two days before the long sessions planned during training. The 25 uses included thus allow use throughout preparation and competition, or to prepare for two major events during the season.