Irresistible bursts of energy + electrolytes to power any workout

SaltStick Energy Gummies deliver quick carbs and electrolytes — no sticky gels required. Each packet provides up to 36 g of carbohydrates and 170 mg of sodium + potassium to fuel your long runs, gym sessions, or game days.

SUGGESTED USE: Consume 1 packet every 30-60 minutes.

What's Inside?

Na up to 130 mg Sodium

K 40 mg Potassium

up to 36 g Carbohydrate

100%+ Vitamin C

Caffeine Free

Per Packet

• Informed Choice
• Vegan
• Gluten Free
• No Artificial Sweeteners or Colors
• Dairy Free
• Caffeine Free

Ingredients & Supplement Facts

Strawberry

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Potassium Citrate, Beet Juice Concentrate (Added for Color), Ascorbic Acid, Sea Salt, Carnauba Wax.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat g
Cholesterol 0 mg
Sodium 65 mg 3%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Sugars 11 g
Includes 8 g Added Sugars 16%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Green Apple

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Potassium Citrate, Spirulina Powder (Added for Color), Ascorbic Acid, Sea Salt, Carnauba Wax.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat g
Cholesterol 0 mg
Sodium 65 mg 3%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Sugars 11 g
Includes 8 g Added Sugars 16%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rainbow Blast

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Potassium Citrate, Beet Juice Concentrate, Turmeric Concentrate, Vegetable Juice & Spirulina Powder (Added for Color), Ascorbic Acid, Sea Salt, Carnauba Wax.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat g
Cholesterol 0 mg
Sodium 65 mg 3%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Sugars 11 g
Includes 8 g Added Sugars 16%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

OMG! Orange, Mango, Guava

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Potassium Citrate, Beta Carotene & Beet Juice Concentrate (Added for Color), Ascorbic Acid, Sea Salt, Carnauba Wax.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 3%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Sugars 11 g
Includes 8 g Added Sugars 16%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sour Blue Razz

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavor, Potassium Citrate, Blue Spirulina Powder (Added for Color), Ascorbic Acid, Lactic Acid, Sea Salt.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat g
Cholesterol 0 mg
Sodium 50 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars 9 g
Includes 6 g Added Sugars 12%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sour Pop Rocket

Ingredients: Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Potassium Citrate, Blue Spirulina Powder, Turmeric, Purple Carrot Root (Added for Color), Ascorbic Acid, Lactic Acid, Sea Salt.

Nutrition Facts

Serving Size 4 Gummies

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat g
Cholesterol 0 mg
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 0%
Sugars 9 g
Includes 6 g Added Sugars 12%
Protein 0 g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How SaltStick Gummies Work

SaltStick Energy Gummies combine fast-acting carbohydrates and electrolytes in one convenient sports fuel, helping athletes maintain both energy and hydration during exercise. Each serving delivers quick carbs for fuel plus key electrolytes lost in sweat, making them a simpler, tastier alternative to using energy gels or bars.

Product FAQs

1. What are SaltStick Energy Gummies?

SaltStick Energy Gummies are delicious, bite-sized chews that deliver fast-acting carbohydrates and electrolytes to power your workouts, races, or busy days. Each packet provides up to 36g of carbs, 170mg of electrolytes, and 100%+ daily value of Vitamin C — all without artificial colors or sweeteners.

2. How do I use SaltStick Energy Gummies?

Enjoy one packet every 30–60 minutes during training, racing, or whenever you need a quick energy boost. They’re also great pre-workout to top off your energy and electrolyte levels. No sticky gels or messy syrups — just grab, chew, and go.

3. How are Energy Gummies different from other SaltStick products?

SaltStick Caps and FastChews primarily support electrolyte intake and do not contain sufficient levels of carbohydrates to be considered a fueling source. Energy Gummies combine carbohydrates and electrolytes together and can be used for both fuel and hydration support.

4. Do SaltStick Energy Gummies contain caffeine?

No. Energy Gummies are caffeine-free.

5. Are they vegan?

Yes. SaltStick Energy Gummies are vegan-friendly and made with pectin. They do not contain gelatin or animal-derived ingredients.

6. Are they gluten-free?

Yes. All SaltStick products, including Energy Gummies, are gluten-free.

7. Do they contain any artificial colors or sweeteners?

No. Energy Gummies do not contain artificial colors or sweeteners. The coloring comes from vegetable sources like turmeric and spirulina.

8. Are they organic?

While Energy Gummies are not certified organic, they’re crafted with clean, high-quality ingredients and free from artificial colors or sweeteners.

9. When should I use them?

Anytime you sweat, move, or need a pick-me-up — from workouts and long runs to travel days or long shifts on the job.

The SaltStick Guarantee

Founded by a PhD chemist and professional triathlete, SaltStick is manufactured in a cGMP certified facility and made with the highest quality ingredients. Certified by Informed Choice for drug-free sport and backed by independent clinical research, SaltStick has been trusted by athletes in more than 40 countries since 2006. Put simply, we deliver electrolytes you can count on when it matters most.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.