• Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater)
• Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses
• Enhances the absorption of water during physical exercise
• Hypotonic formula for faster absorption
• Contains 1,500mg of sodium per litre, when mixed as directed
• Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
• Mild citrus flavour
• 10 low-calorie effervescent tablets per tube
• Gluten and dairy-free
• Vegan
• Osmolarity = 113 mmol/kg
• PH = 5.84

Before intense, sweaty activity

• Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts
• Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly

During intense, sweaty activity (if recommended in your Personalised Hydration Plan)

• Dissolve tablet per 500ml of water and drink to thirst

Store in a cool, dry place

Do not exceed the recommended daily dose

This product is a food supplement. Do not use as a substitute for a varied diet

Store out of the reach of young children

Electrolyte content (per litre, when mixed as directed)

Nutritional Information

Acid Citric Acid, Sodium Carbonate, Glucose, Maltodextrin, Sodium Citrate, Sodium Chloride, Potassium Hydrogen Carbonate, Calcium Carbonate, Flavourings, Magnesium Carbonate, Sweetener Sucralose.